Be Well and Be Free

Summer Mirabal
Owner

 

Erica Parraz
Coach

CrossFit Level 1

Erica is FAST. So fast no camera can catch her. After she was born she began doing things. To this day she likes doing stuff. In her free time, she does other stuff, like eating various kinds of food and sleeping when she gets tired. She’s been known to drink water when thirsty.

Erica is an EMT and drives an ambulance. If you’re broke, she’ll fix you (with bandages and stuff, not money).