WORKOUT OF THE DAY
FreeWorld Fitness is built around the workout of the day. The workout of the day is preceded by a warm-up and is often complemented by a teaching session focused on a specific skill or technique. It is very rare that you will experience the same workout twice, and rarely will you know what the workout of the day is until you walk through the door. That way you can’t talk yourself out of showing up! All workouts can be scaled to meet each person’s fitness level and our instructors will work with you to make sure you are exercising safely.