Be Well and Be Free

WORKOUT OF THE DAY

FreeWorld Fitness is built around the workout of the day. The workout of the day is preceded by a warm-up and is often complemented by a teaching session focused on a specific skill or technique. It is very rare that you will experience the same workout twice, and rarely will you know what the workout of the day is until you walk through the door. That way you can’t talk yourself out of showing up! All workouts can be scaled to meet each person’s fitness level and our instructors will work with you to make sure you are exercising safely.


OLYMPIC LIFTING

Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. That’s it! So why devote a class to two lifts? Because both are overhead lifts and involve a full body range of motion they result in increased:

  • Flexibility
  • Coordination
  • Balance
  • Strength
  • Speed
  • Power

Development in these areas is incredibly valuable to an athlete at any level in almost any endeavor.