Welcome to FreeWorld Fitness
Varied, functional fitness has been tried, weighed, and measured and has been found to be the most effective form of fitness training ever developed. All FreeWorld workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. No matter what it is you’re doing, or what you’re trying to accomplish, FreeWorld Fitness’ methodology will make you better.
If you’re considering trying FreeWorld Fitness, just remember:
You don’t have to be fit to start! After all, you wouldn’t wait until your not sick to see the doctor, would you?.
Our instructor-led workouts can be tailored to ANY ability level. We all had to start somewhere. Functional fitness is more than just running faster and lifting heavy stuff, it is a pillar of true wellness and peak performance. When an active lifestyle is combined with proper nutrition, your journey of rejuvenation has truly begun.FreeWorld Fitness is here to help you at every step!
Why FreeWorld Fitness?
Many of us have tried time and time again to get in shape at the gym doing the same three movements on the same three machines. The results matched our enthusiasm. At FreeWorld Fitness you’re receiving a formula that has changed the lives of countless people across the globe. You will receive personal instruction in a group setting and benefit from the support of the FreeWorld community.The community that spontaneously arises when people do these workouts together is a key component of why we are so effective. The natural camaraderie, encouragement, and support that develops in our community yields an intensity that cannot be matched in other arenas. The bottom line is simple: The FreeWorld formula avoids monotony and delivers results, and the fitness developed through our training crosses over to any physical endeavor, sport or activity.
Your first week is free!
Stop in at any of our posted class times to start your free week. In each class, a certified instructor will guide you and the group through a warm-up, followed by a skill and technique teaching session, and finally the workout of the day.
Thank you for your interest and we hope to see you soon!!